There is no such thing as “too much knowledge” about a subject and that also goes for extreme sports. The term "extreme" is broad and stretchy, varying from person to person. But the constant element in almost all extreme sports is the great danger they pose for the people who partake in them.

 

You need preparation and good physical shape

Extreme sport practitioners are called “athletes” for a reason. Physical and endurance training is always an advantage. Extreme sports stem from regular sports, but often contain a dangerous twist. In order to be prepared, first make sure to research your favored extreme sport and the location where you plan to do it. And then prepare physically to survive that challenge!

Injuries happen

Reckless practice of extreme sports is the leading reasons for body damage and death in the field. Statistics report that 40,000 head and neck injuries every year are registered due to poor extreme sport practice. Even an innocent game like paintball can cause serious damage if the bullet hits a player in the face.

Extreme sports like various types of surfing and diving often lead to human deaths as well. The importance of safety equipment and getting appropriate training can not be overstated!
 

It can be costly

Equipment is a huge deal in extreme sports and it can get really expensive, really fast. You can compromise with brand names, but you absolutely can't compromise with safety. The quality of the regular equipment can directly affect your safety as well. Some small and simple things can turn out to be very expensive and detrimental to your experience. Save up!


One size doesn't fit all

New extreme sports emerge all the time, because one size doesn't fit all. For example, surfing has evolved into the following branches: kitesurfing, windsurfing, kiteskating, snowkiting, windboarding and even stand up paddleboarding. There are hundreds of different types of extreme sports, some more popular than others, and can be practiced everywhere on the planet - earth, water, air. Probably soon in space, as well.


Extreme sports are dangerous 

Most people don't understand how dangerous extreme sports are. They are attracted by the thrill, but things can get quite unpredictable once you're doing it. Despite safety precautions, there’s always a chance that something can go wrong. Not to mention a lot of people outright choose not to follow safety instructions. 

When it comes to extreme sports, the importance of safety can not be overstated. This is the best way to make sure that you’re healthy enough to experience the thrills of extreme sports in the future.

If all this hasn't turned you off from the idea of practicing extreme sports, then congrats - maybe it's for you, after all! Be wise, be prepared, and enjoy the ride!